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Yoga, Meditation Tour

Yoga, Meditation TourThe word “Yoga” comes from the Sanskrit word “Yog” means to join. Many people misconcepted of yoga only thinking it as to be a way to develop flexibility of body, health and awareness. But in true sense it means to reach the highest goals of spiritual.
Yoga and Meditation are the two words that always move together. Vipasiance is one of the most ancient techniques regarding meditation which was rediscovered by Gautam Buddha. It is an art of living which helps to develop the positive attitude and free an individual from anger, greed, ignorance and negativities of the mind.
Thus, many travelers visit Nepal for meditation and yoga which are conferred around the Kathmandu Valleys and Pokhara.
Nepal has many places where you can uncover further truths through meditation.


Herbal Therapy:

Physical therapy is given with the different herbal products, like herbal oils, herbal powder, leaves, herbal pastes, herbal dusts, Moxibustion etc.


Massage Therapy:

Therapeutic massage is given according to the needs of the patients.This is of three types that is Hard Massage, Soft Massage and Pressing Massage. Hard and Soft Massage can be dry or oil. (in any oil massage, we can use herbal oil, herbal powder, herbal aromas or any Ayurbedic massage)


Yoga & Meditation:

Yoga and Meditation contains a large meaning with in. It has simple physical exercise to a larger spiritual value of life. Concentration connecting human value to super consciousness. We learn a real art of living performing yoga and meditation.


Acupuncture and Acupressure:

There is flow of life energy in our body. Only the flow of this energy can exist our life. The flow path of energy is called Meridians and each meridians are connected with certain points is called acupoints. Our body system is working in information and communication basis. By injecting needles and pressing the certain points, we can make balance many problems.


Pranayama Therapy:

This is “pranayama” -the breathing exercise. There is certain system of breathing exercise and can perform in many ways that can purify all of our nervous system, activate the glands functions and the immunity.


Six cleaning Process:

This is washing our internal body system, this is also a yogic purification practice. Before performing Yoga we should wash certain organs to make it effecient for Yoga & Meditation. ( specially washing eye, nose, throat, stomach)


Primary Yoga therapy:

we produce people to work in yoga therapy.This is training session of one month. This production can work as an assistant in the yoga therapy.


Training Instructor of Yoga:

This is three month training session. Those who learn this course can be the training instructor of yoga therapy.


Training of Massage Therapy:

This is six month training session. The people produced from here can be the assistant in the therapeutic massage.


Reiki:

Natural force or energy that is received from the universe & discharge to one's body by the healer. This vital fource or energy opening and cleaning all the blockage and toxins of the body receiver.


Short Itinerary

Day 1: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 2: Yoga and Meditation in Kathmandu After Noon --------Check in and Welcome Tea and Briefing
Before 05:00 pm ------------------Room Arrangement & Rest
05:30 –06:00 pm--------------------Presentation Class
06:00 – 07:00 pm-------------------Meditation Practice
07:00 -08:00 pm--------------------Dinner Time
08:00- 09:00 pm--------- Tratak / Special Memory practice in Bed
09:00 pm----------------------------Bed Time (Light off)

Day 3: Yoga and Meditation in Kathmandu 06:00 – 07:00 am---------Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am--------------------Yoga Class
09:00 _10 am -----------------------Breakfast Time
10:00 – 12:00 am--------------------Therapy / Shower
After Noon -----------------------Check Out Time

Day 4: Sightseeing around the Kathmandu Valley. Overnight at hotel

Day 5: Transfer to the Tribhuvan International Airport for final departure.


Trip Facts

Trip name: Yoga and Meditation Tour

Trip Duration: 6 Days

Activity: Sightseeing, City Tour

Transportation: Car / Van / Bus (depends on the size of group)

Group Size: Min. 2 Pax

Accommodation: 3 star hotels in Kathmandu (depends on itinerary),

Arrival in: Kathmandu

Depart from: Kathmandu

Best Time to Travel: All round the year


Cost includes:

Accommodation on twin sharing basis during the tours

Daily breakfast in the hotel before the tours

Tour Entrances fees of the monuments.

Professional local Tour Guide of Kathmandu city.

All transfer and sightseeing tour by tourist vehicle with Air condition.

Nepali welcome dinner in typical Restaurant


Cost excludes:

Nepal entry visa fee(USD 25 upon arrival, at the airport, bring 2 PP photos)

Travel insurance.

Air fare and airport tax.

Special Drinks

Cost of personal nature such as laundry, telephone, Tips etc.