Everest Trekking Langtang Trekking Annapurna Trekking Helambu village Trek Mustang Trek Manaslu Trekking Dhaulagiri Base camp trek Dhaulagiri Round trek Everest Gokyo Trek Ganesh Himal Trekking Lower Dolpo Trekking Upper Dolpo Trekking Arun Valley Makalu trek Silkish trek Ghandruk trek Pokhara Valley trek Shivapuri trek
Kathmandu Valley Tour Pokhara City Tour Chitwan Tour Helicopter Tour Honeymoon tour Religious tours in Nepal Dreamland of World Tours Nepal Wonders of Nepal Tours Nepal Experience Tours Wildlife Yoga Meditation Tour Botanical Tours Bird Watching Helicopter Tour in Nepal
Cultural Tour Indian History Sikkim Darjeeling Tour Delhi Tour Ledakh Tour
Gateway Bhutan Tour Western Bhutan Tour Bhutan Laya Gasa Trek Druk Path Trek Bumthang Cultural Trekking
Kailash Mansarovar Tour Tibet Overland Tour Tibet Paradise Tour Tibet Cultural Tour

Mountain Biking

Mountain biking is a sport which consists of riding bicycles off-road. Himayan range without any street as very difficult, often over rough terrain, huge rock pleatue, using specially adapted mountain bikes or hybrid/cross road bikes. Mountain bikes share similarities with other bikes, but incorporate features designed to enhance durability and performance in rough terrain. It is Mountain biking can generally be broken down into multiple categories: XC cross country, Trail Riding, AM All Mountain, DH downhill, FR free ride Urban trials/street riding and DJ Dirt Jumping. The vast majority of mountain biking falls into the recreational XC and Trail Riding categories. A combination sport named mountain bike orienteering adds the skill of map navigation to mountain biking.


This individual sport requires endurance, core strength and balance, bike handling skills (time in the saddle) and self-reliance. Advanced riders pursue steep technical decants and, in the case of Free Riding and Dirt Jumping, aerial maneuvers off of specially constructed jumps and ramps.
It can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or single-track (narrow trails that wind through forests, mountains, deserts, or fields). There are aspects of mountain biking that are more similar to trai running than regular bicycling. Because riders are often far from civilization, there is a strong ethic of self-reliance in the sport. Riders learn to repair their broken bikes or flat tires to avoid being stranded miles from help. This reliance on survival skills accounts for the group dynamics of the sport. Club rides and other forms of group rides are common, especially on longer treks.

Mountain bikers have faced land access issues from the beginnings of the sport. Areas where the first mountain bikers have ridden have faced serious restrictions or elimination of riding.

Equipment for the mountain biking:
  • Mountain bikes
  • Bicycles paddles
  • Helmet
  • Gloves
  • Shoes
  • Hydration system
  • Pump
  • Bike tools